5 Tips to Save on School Lunches

by Phil Stott

You know how it is; you want to give your child as healthy and nutritious lunch as possible, and to fill their lunchbox with all the things you know they enjoy, but all those juice boxes and pre-packaged snacks can really begin to add up. Here, then, are 5 ways to control the cost of what goes into Junior's lunch box while ensuring that you're not cutting down on quality.

Cut down the juice (or cut it out)

There are two important labels to consider when looking at juice boxes for kids: the one on the shelf in the store that tells you the price per gallon, and the one on the box with the calories and ingredients. When you check out the former, you realize that the bigger the container, the cheaper the contents become-the bonus of buying in bulk. So if you do send your kids to school with juice, get the biggest container of it you can find and portion it out into a reusable cup for your child every day. Also, don't be afraid to water it down (or cut it out altogether): that nutrition label reveals that most fruit juices have a staggering amount of sugar and calories, most of which your child is probably better off without.

Use leftovers

You're not too proud to parcel up the leftovers from one meal and haul them in for a cheap lunch at work, right? So why be afraid of doing so for your child? Obviously you don't want to send them in with something that's going to be too messy (leftover ribs, anyone?) or that will require any kind of preparation, but leftover slices of pizza are sure to be a hit, while things like chicken can be re-used in sandwiches.

Make your own...

No matter what food you name, it's usually cheaper and healthier to make your own version of it, even if it takes a little effort. And the best part: you can get your kids involved. Try making your own cookies or brownies for snack-time treats, or even your own soups for hot, healthy lunches (you might need to invest a little in a decent thermos, though).

Ditch the brown bags-and the plastic ones

Splash out a little on a lunchbox and a couple of plastic or (even better) metal containers for your child. Not only will they enjoy toting their favorite cartoon character or sports team with them every day, it'll also save you a bundle in the long run on all those plastic baggies and brown paper sacks.

The more adventurous (or less time-stretched) among you may want to try stepping it up a notch on your kids' lunches as well. For that reason, I offer the following link to a phenomenon I read about in the New York Times recently: kid-friendly bento boxes. Be warned, though: you may well end up feeling like the most inadequate parent in the world.

Ask your child what they want

Remember getting to school as a kid only to open your lunchbox and find that you hated what was inside? I got caught on more than one occasion trying to ditch my sandwiches in the lunchroom trashcan. Don't have your kids going through the day hungry: talk to them about what they'd like-and about what worked and didn't work. One of the big treats when I was growing up in Britain was to get a jelly sandwich with one of these cookies in it-ridiculously unhealthy, but really good. What my mum didn't realize, though, was that if she put the sandwich together in the morning, the jelly caused the cookie to get mushy. Solution: pack them separately, allow the child to assemble (the same goes for any sandwich where one ingredient has to stay crispy).